How To Cook Sweet Potatoes In Microwave?

When space is limited in the kitchen or time is of the essence, the microwave is an indispensable tool for preparing delectable meals quickly. Due to their inherent flavor and advantageous nutritional content, sweet potatoes are ideal for effortless microwave preparation. Explore the ease of accomplishing the preparation of sweet potatoes to a perfect temperature within minutes, thereby gaining access to a quick and convenient method of savoring this nourishing root vegetable without sacrificing flavor or consistency.

How To Cook Sweet Potatoes In Microwave?

Further Instructions

Step 1: Prepare Sweet Potatoes

To commence, procure raw sweet potatoes. Thoroughly rinse them under running water to eliminate any grime or debris. This guarantees cleanliness and readiness for cooking the sweet potatoes.

Step 2: Pierce And Moisturize

To promote uniform cooking and avert bursting in the sweet potatoes, repeatedly pierce each potato with a utensil. An alternative method to achieve a moister texture is to envelop each sweet potato in a damp paper towel individually. This aids in the retention of hydration throughout the microwaving procedure.

Step 3: Arrange In Microwave-Safe Dish

The prepared sweet potatoes should be placed in a microwave-safe dish. It is critical to arrange the potatoes in a spacing of some distance apart to facilitate adequate air circulation, thereby promoting consistent cooking.

Step 4: Microwave On High

Please turn on the microwave to its highest setting and start cooking. The precise duration will differ based on the microwave’s wattage and the dimensions of the sweet potatoes. In general, smaller sweet potatoes may necessitate a cooking time of 5-7 minutes, whereas larger ones may demand 8-10 minutes. Maintaining regular checks for doneness is recommended.

Step 5: Check For Doneness

To determine whether the sweet potatoes are tender, pierce them with a utensil. Bytestation that the interior of the sweet potatoes is tender throughout can be made with a fork. If necessary, continue microwaving in one-minute increments until the vegetables are tender.

Step 6: Let Them Rest

After cooking, permit the sweet potatoes to remain in the microwave for a few minutes. This brief period of rest facilitates the completion of cooking via residual heat and enhances the safety of their handling.

Step 7: Unwrap And Serve

If paper towels were used to retain moisture, unwrap the sweet potatoes with caution. Consider that they will be highly heated, and handle with caution. One may incorporate sweet potatoes into various recipes or present them as a delectable and nourishing side dish.

Step 8: Optional Toppings

You can improve their flavor by adorning your microwaved sweet potatoes with your preferred garnishes. For an exquisite concluding touch, one might contemplate incorporating alternatives such as a pat of butter, a sprinkle of cinnamon, a hint of brown sugar, or even a drizzle of maple syrup.

Bonus Sweet Potato Recipes

Microwaving sweet potatoes is not limited to the potato in its covering. Savor these side dishes made with sweet potatoes in the microwave in less than ten minutes.

Mashed Sweet Potatoes


  • At least one sweet potato
  • Margarite-free butter
  • Salt


Follow the instructions above to microwave the sweet potatoes.

  • In a basin, mash the flesh of the sweet potatoes with an abundance of butter and salt using a potato masher or a fork.
  • By retaining the husks and increasing the nutrient content, you can achieve a rustic appearance.

Sweet Potato Chips


  • At least one sweet potato
  • Salt
  • Ground black pepper that is new


  • Lightly spray parchment paper with cooking spray and cut a circle of parchment paper to suit a microwave-safe plate.
  • Ideal equipment for slicing a sweet potato narrowly is a mandolin, which is an adjustable blade slicer.
  • On parchment, arrange one-fourth of the potato segments in a single layer. To season, combine pepper and salt.
  • Four minutes on high in the microwave. Examine the precision.
  • Continue to microwave for an additional 30 seconds or until crisp. Proceed in the same manner using the remaining potato slices, pepper, and salt.


  • Uniform Size: To ensure uniform cooking, select sweet potatoes that are of comparable dimensions. This guarantees that every potato will be cooked simultaneously.
  • Rotate Potatoes: Rotate potatoes in the dish halfway through the microwaving time if you are preparing multiple sweet potatoes. This contributes to culinary uniformity.
  • Prick Thoroughly: Utilize a fork to ensure the vapor is pried thoroughly—the potential for the sweet potatoes to rupture while cooking is diminished by averting the pressure accumulation.
  • Check Wattage: It is essential to verify the wattage of your microwave, as cooking durations can differ. Modifying the cooking duration accordingly is advisable, particularly when employing a microwave of varying wattage.
  • Watch for Overcooking: Monitoring the sweet potatoes to prevent them from becoming overcooked is imperative, a process that may yield a gelatinous consistency. Periodically inspect for doneness to attain the intended consistency.
  • Resting Time: After microwaving, the sweet potatoes must be given sufficient time to rest. A brief period of respite facilitates carry-over cooking and improves the manageability of the food items.
  • Experimental Flavoring: Investigate a range of seasoning alternatives. Sweet potatoes complement sweet and savory seasonings, including cumin, rosemary, thyme, cumin cinnamon, and nutmeg.
  • Simple Cleanup: To facilitate cleanup, position a plate suitable for microwave use beneath the sweet potatoes to collect any juices or drips that may occur during cooking. This enables the cleanup of the microwave.
  • Serve Fresh: Although microwaved sweet potatoes are convenient, they should be served as soon as possible after heating for optimal texture and flavor.
  • Meal Prep: Prepare a large quantity of sweet potatoes in advance and refrigerate them for weeklong use as a side dish, in addition to salads or containers.

To sum up, those in search of a speedy, wholesome, and delectable side dish will find using the microwave to prepare sweet potatoes a revolutionary technique. By requiring only a tiny amount of time and negligible preparation compared to conventional methods, microwave-cooked sweet potatoes maintain their inherent sweetness and provide a practical resolution for individuals with hectic schedules.

Appreciate the straightforwardness of this culinary method to incorporate a nourishing and palatable component into your dishes, demonstrating that wholesome and gratifying fare can be prepared quickly.

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